About Jazzmin

You’re tired of beating yourself up

Nothing you do ever feels good enough. Maybe you are always trying to do everything “right” because you don’t want people to think you are a bad person.

But in reality, all that gets you is feeling like you’re living someone else’s life – and an incredible amount of stress, doubt and exhaustion. Wouldn’t it be nice to feel like yourself again?

What if you could just relax and be yourself without worrying about living up to other people’s expectations?

Making change is simple, but not easy. 

Are you ready to make positive, lasting changes? I’ve helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion.

Psychotherapy is a journey of self-discovery that can lead to deep soul transformation and living an authentic life.

Healing is Possible

Whether you are troubled by anxiety, depression, relationship difficulties, low self-esteem, stress, trauma, loss, grief, etc. healing is possible.

More About Me 

In session you’ll receive honest, gentle feedback to help you gain insight. My goal is for you to feel deeply heard, as well as safe to openly explore your inner world without judgment.

In my free time, I enjoy spending time with my loved ones, playing music, and traveling.

The following is a list areas I specialize in:

  • Teens & Young Adults
  • Trauma
  • Women’s Therapy
  • Couples and Family Therapy
  • Anxiety and Depression
  • Life Transitions 

We Can Help

Let’s find relief from the overwhelm, build new coping skills & find solutions together. Call today for your free 10-minute consultation to ensure I’m the right fit to help.  530-431-2110

Jazzmin Grigsby, ACSW

Registered Associate Clinical Social Worker, ACSW #98919

Let’s Talk