About Alison Pratt

Hello there! 

My name is Alison Pratt and I’m glad you’re here.

Life Can Be Challenging

But the good news is, you don’t have to face hard times alone. Seeking help here means that you have already taken the first step towards healing, and opened the door to a safe space where true change can happen. 

We All Go Through Tough Times

Some seasons in life feel overwhelming, or unmanageable.

Maybe anxious thoughts keep you up at night, or maybe self-doubt, unwanted thoughts, or negative behaviors are holding you back you from doing the things you want to do. Maybe, you find yourself getting swept up in a wave of depression that feels as though you can’t breathe.

You Don’t Have To Stay Stuck

Together we can create new skills that promote self-acceptance, self-worth, personal empowerment, relief, and healing. I work with individuals who are ready to building the tools they need to renew their hope, confidence & joy.

We will uncover what is important to you, and find direction in building a meaningful, and fulfilling life. 

Create Lasting Change & Joy

My approach to therapy is centered around building trust and a strong therapeutic relationship.

By coupling an integrated, holistic approach, with research proven techniques, we will explore all aspects of the human experience including: mind + body + spirit. I believe you are unique & strong. I’m eager to work for your success, to empower you toward better, faster solutions.