About Magdalena

Are You Feeling Overwhelmed?

Sometimes life hands us experiences we didn’t ask for, don’t want, & don’t feel equipped to handle.

Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn.

You Want to be Successful

You want to have good relationships with friends and family, contribute meaningfully to the world and even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships.

Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.

Healing Is Possible

Sometimes our struggles grow over time, and sometimes they strike in an instant.

Whether you are struggling with anxiety, depression, disordered eating, behavioral issues or relationship concerns, I will work with you or your child around the issues that are pertinent and help you achieve your goals.

Empower Yourself By Building the Skills You Need

I’m here to help. Through my Solutions Focused approach, as well as other evidence-based practices, I’ve helped many people curb self-destructive behaviors, decrease symptoms of anxiety and depression, improve relationships, and heal from grief and loss.

I also work with kids and teens on similar issues, partnering with their parents on ways to best support them.

Together, we will build skills so that you can better strengthen your sense of self, and set goals to create the life you’ve been waiting for.