Hello and Welcome!
My name is Aurora Navarro and I’m glad you’re here.
Life Can Be Overwhelming
If you feel overwhelmed with feelings of fear, loneliness, depression or anxiety, you’re not alone.
Maybe the trauma of your past continues to resurface, making it hard to move forward in your relationships, your work, or toward your goals. People are not built to solve everything alone. Working with an experienced and compassionate therapist can help lighten your load.
Together, we can use evidence based practices to help you find resilience and new perspectives- even when living in dire circumstances.
You Don’t Have To Do This Alone
Together we can create new skills that promote self-acceptance, self-worth, personal empowerment, relief, and healing. I work with individuals who are ready to building the tools they need to renew their hope, confidence & joy.
Are You Ready To Feel Like Yourself Again?
My approach to therapy is centered around building trust and a strong therapeutic relationship.
By coupling an integrated, holistic approach, with research proven techniques like CBT, DBT and Mindfulness, we will help you get your life back on track.
We will uncover what is important to you, and find direction in building a meaningful, and fulfilling life.
More About Me
When I am not working, I enjoy being out in nature with my family, dogs, and friends. I also enjoy reading, art projects, meditation, and watching movies.
The following is a list areas I specialize in:
- Sand Tray, Play, and Art Therapy
- Teens and Young Adults
- Mindfulness
- Trauma
- Addiction
- Anxiety and Depression
We Can Help
Together we can clarify the root of your concerns and move through a step by step process creating hope, healing & lasting change. Stop searching. Start healing.
Alison Pratt
Licensed Marriage and Family Therapist, LMFT, #137160
